Can cycling really prolong life? When you consulted Google, we already had the answer. Perhaps no one knows the secret of perpetual youth, but the bicycle in your garage is the beginning of the road to longevity. Every day, hundreds of questions pop up in the minds of ordinary people, some of which are very common in life. Google's auto fill function helps us understand what issues the general public is concerned about. For example, how to choose insurance, how to use bells, and even how to determine the range of hair removal, while "bicycle enthusiasts will live longer?" This problem is also listed. This is undoubtedly a reasonable question. Riding naturally has many advantages. But intense exercise inhibits the immune system, so is riding really going to have a lot of impact on our lives?

Can cycling really prolong life?

Exercise and longevity

Many studies have shown that less intense exercise can lead to longevity, and bicycle is definitely a good choice. Because no load riding can make people live longer. Bicycle commuting is also a very convenient choice, especially when public transport capacity is insufficient or paralyzed, for the time cost, this is an efficient choice.

Scientists at the University of Glasgow wanted to study the link between the type of commuting and cardiovascular disease (CVD), cancer and all causes of death. Of the 263450 participants, the average age was 52 and the proportion of females was 52%. Participants commuted in a variety of ways, such as walking, riding, or driving or taking public transport. Of the 2,430 dead participants in the long study, cyclists accounted for the smallest proportion. Cyclists have a lower risk of cerebrovascular disease, cancer and other deaths, while pedestrians have a lower risk of only cerebrovascular disease, the researchers said.

Scientists concluded: "Encouraging and supporting this positive way of commuting can reduce the risk of death and disease to a certain extent." A group of epidemiologists further studied the sports background and life span of 80306 British adults. They found that cyclists were 15 percent less likely to die of any cause, and the results showed that cyclists, swimmers, racket enthusiasts and aerobics enthusiasts were all at their best. But people who participated in running or football did not find that the risk was significantly reduced. In addition, an article published in the Journal Circulation in 2016 studied 45,000 adults in Denmark and found that cyclists who commuted to work or exercised regularly reduced their risk of heart attack by 11 to 18 percent compared with non-cyclists.

Over the past 20 years, scientists have gathered all kinds of data. Many people think that physical exercise should be regular and organized exercise, which is in fact an incorrect understanding. Anders Grontved, a senior author and researcher at University of Southern Danmark, told Reuters. "Our research shows that riding, whether commuting or exercising, has a certain heart health benefit."

Of course, there is another objection to the idea that riding on the road will encounter all kinds of dangerous events. However, in the road traffic accidents announced by the Ministry of Communications in 2015, 44% of the traffic deaths were caused by automobiles, 24% by pedestrians, 21% by motorcycles and only 6% by cyclists. Cyclists, pedestrians and motorcyclists accounted for a higher proportion of deaths per mile. But according to statistics, cycling is still safer than walking. In 2015, 30.9 cyclists died and 35.8 pedestrians died for every 1 billion miles of cycling. Although neither is a good number, we seldom consider the danger of walking in the city.